Welcome!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA Certified Elite Trainer, I can help you set realistic goals and transform your health and life for the better.  And, you will develop a positive mindset that will  allow yourself to take the time needed in order to enjoy your health and fitness journey along the way.

Are you a woman in the 40+ years range who is wanting to achieve a healthier lifestyle, adapting to hormonal changes and needing a "no nonsense" approach from someone who can coach you from a place of empathy, love and kindness?  Are you a first responder or in the military needing to stay in shape for your demanding roles (or about to apply, needing some assistance in tactical training)?  Or, are you someone with balance or mobility limitations that can use someone who has some experience in adaptive physical education? 

I anticipate to launch my coaching platform fall or early winter 2025.  I'd like to begin building relationships with potential future clients, getting to know them and what their needs are so that I can get myself more educated and maximize what I can do for them.

Stay connected with me,  let me know what results you're wanting to achieve and what equipment you have available to you so that we can work together in order to accomplish your fitness and nutrition goals.  Feel free to follow me using the social media icons.  While we're waiting to go live with the coaching business, I've been lining up some upcoming livestream and podcast guests that you won't want to miss!  I have already done one livestream posted on TikTok and YouTube broken into 9 clips with Ray "Sensei" Ortega.  There will be a lot about faith, athletics, tactical jobs, health, wellness and mindset topics with a lot of valuable information and life lessons.  Be on the lookout for those to begin soon!  If you'd like to be a guest, please message me so that we can discuss and put a date on the calendar.

Get in touch with me by clicking on "Contact Me" in the "Menu" icon at the top of page so that we can start learning about each other and how I can help you reach your goals.  Also, be sure to read the "about me" section and other links to see if we're a good fit.  I look forward to hearing from you!

Thanks for visiting,

~Coach MsMo